5 Steps You Can Take Now to Boost Your Immune System

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As the new coronavirus spreads across the globe, online searches for ways to combat the respiratory illness have surged. While masks, social distancing, and handwashing are helpful, for many of us, our strongest line of defense against the coronavirus is our very own immune system. A complex network of tissues, organs, and cells, our immune system identifies and attacks numerous threats to our health, like the coronavirus. While there is no magic pill or specific food that is guaranteed to keep you healthy, there are real ways to give your immune system the best chance against illnesses.

1. Maintain A Healthy Weight


It should be no surprise that maintaining a healthy body weight can strengthen the immune system. Recent scientific studies have shown just how much having excess fat can truly sabotage the immune system. When someone gets sick, their body’s immune system is triggered, and white blood cells rush to the infection, causing inflammation. While inflammation as a fighting response can be a sign of a functioning immune system, excess fat is also known to cause the same type of inflammation. As a result, excess fat causes your body to be in a constant state of inflammation, meaning that your immune system is permanently “switched on.” Perpetual inflammation, needless to say, is not good for the body. As the world seems to have been brought to a standstill given the recent coronavirus epidemic, now is the perfect time to take time to take control of your weight. One weight loss program for those serious about losing weight and that is adaptable to those staying at home is Torch. Torch is a holistic weight loss program personalized to your biology that gives users access to both a personal health coach and prescription medication, to help combat obesity like the medical problem that is. To learn more about Torch and see if you qualify for their limited time 30-day free trial click here.

 

2. Lower Your Stress.

The constant barrage of worrisome news surrounding coronavirus, from the plummeting stock market to the heightening travel restrictions, are sure to be stressors. However, it is important to remember that stress and the immune system are innately related. When stressed, the brain sends defense signals that release an array of hormones throughout the body that get us ready for emergency situations, but also decrease our immunity at the same time. Manage your media diet and make sure to take a break from watching, reading or listening to news stories, whether that be on traditional news networks or through social media. Try meditating and practicing mindfulness through exercises like yoga.

 

3. Get Enough Sleep.


A silver lining to the recent, nation-wide quarantines and work-from-home policies is the chance to get some much needed sleep. Study after study links healthy sleep schedules to a boosted immune system. Getting eight hours a night will ensure that you wake up energized and ready to take on the day. Make sure your bedroom is a serene sanctuary, where you can let the stress of the current climate fade away. Turn off all electronics to cut down on distractions. Spray a calming essential oil spray, preferably lavender or mint, on your pillow to create a zen-like cocoon. A cup of chamomile tea and a book of poetry are sure to go a long way. If that fails, a melatonin or other natural sleep remedy will help align your body and optimize your rest.

 

4. Stay Up To Date with Your Vaccines.

Vaccines train your immune system to fight off viruses. While scientists search for the “corona cure,” you can take matters into your own hands by making sure you are up to date with all available vaccines. A proper dialogue with your healthcare provider will ensure that your body will be in fighting shape. Catching the flu compromises your immune system so any measure to avoid illness is wise. Before any international travel, these conversations with your doctor are even more essentials as risks differ by geographic location.

5. Stop Smoking or Vaping.

 

Among their many sinister effects on the body, smoking and vaping weaken the immune system. These nasty habits heighten your susceptibility for influenza and pneumonia—and extend recovery times. Smoking lowers the levels of protective antioxidants in the blood. Reach out to your health care provider to discuss the best ways to quit.  

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by Insider Envy Staff

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