With the recent emphasis on health and protection against infection, this is the time to stay on top of your health. The best way to not get sick, aside from social distancing and washing your hands, is to boost your immune system. According to Harvard Medical School, the best ways to do that are through eating fruits and veggies, exercising often, and, something people easily put on the back burner, getting the right amount of sleep each night.
Getting a good night’s sleep is something a lot of people struggle with. Melatonin can leave you too drowsy during the day; working out at night can pump up your adrenaline too much; and we all know that falling asleep with “The Office” playing in the background really isn’t helping anyone. Two of the major culprits are anxiety and stress. But we’ve found a new solution, particularly to help calm the nervous system and relax the mind–– and we think it works better than all the other options.
The solution: Remrise
Remrise is a natural sleep aid, completely curated to your sleep needs, whether you suffer from trouble falling asleep or staying asleep. It’s made up of plant-based ingredients, and is entirely drug-free. Made in the U.S., these ingredients are non-GMO, vegan, and, when available, organic. There’s nothing better than helping the immune system then through ingredients straight from a plant-based source.
How it works:
You’ll start by taking your Sleep Quiz, answering questions about your sleep patterns, stress-level, alcohol-intake, energy level–– Remrise covers it all, in under two minutes. From there, you’ll be matched with one of five different sleep profiles , based on your specific sleep struggles. For example, if your main sleep issue is falling asleep due to things like stress and overworking, Remrise will categorize you as “Always On.” On the other hand, if you have trouble staying asleep and often wake up hot in the middle of the night, “Worked Up” might be your sleep profile.There are different packs for each day of the week, with ingredients varying in potency, so that your body never gets immune to one ingredient. Each ingredient works to help ease your mind, so that you can get a better night’s sleep, wake up refreshed, and not feel groggy during the day. The more consistently you take Remrise, the more likely you are to see the results.
What we think:
We’re all about a plant-based sleep aid. No negative side effects from sleep-inducing drugs, and no worrying about what you’re putting into your body. Remrise is simple, with ingredients straight from the earth. While the subscription price is a bit higher than your drugstore melatonin, you can’t beat the quality of Remrise’s ingredients and the team of doctors behind them.
It’s time to start prioritizing your sleep and your immune health–– and Remrise is the best tool to help you get there. Try out Remrise today here.