What is Torch? We review the weight loss program personalized to your biology.



It is no secret that fad diets tend to backfire. Whether it’s Keto, WeightWatchers, Paleo, Whole30 or SkinnyTea, the results always tend to be the same: lose a few pounds, feel great for two weeks and put it all back on in three. Enter Torch, a company that set about finding a way to make a weight loss solution that is easy to stick to and effective by zoning in on one thing: your biology. 

But does it really work? Like any weight loss program, Torch has its pros and cons. Here’s what you should know before you try it.

What is Torch?

Targeted at those who are serious about losing weight, Torch tackles their members’ extra weight like the medical problem that it is. Becoming a Torch member gives you access to:

  • A sustainable nutrition and movement program based on your in-depth health profile
  • Prescription medicine chosen for you by a board-certified medical professional, delivered right to your door.
  • A personal health coach who communicates over email and text to check in on your progress and make any necessary changes to your program.

Torch isn’t just another magic pill or calorie-counting app. Instead, Torch takes a holistic approach to tackle the root causes of excess weight. 

The Process

Qualification Quiz

Currently, Torch is only available to those with a BMI greater than 26.5. So, the first step in the process is a quick quiz that makes sure you are actually eligible for the program before you sign up. 


One of the best parts about Torch membership is that all aspects of the program, including the consultation and medication are included in the Torch membership fee–so you can rest assured that there is no dealing with insurance or unforeseen doctor costs. Torch’s most popular plan costs $64/month with zero hidden fees. Torch is genuinely different from other weight loss programs. To prove it they’re offering a 90-day money back guarantee. Not only is Torch affordable and convenient, it’s risk free. See if your BMI qualifies today! 

Health Questionnaire

This is where Torch’s intense personalization comes in. Torch members fill out a 50-question health questionnaire that helps the medical professional figure out what medication is right for them. Using the same information, plus a couple more health and wellness-focused questions, their health coach develops a nutrition and movement program. 

Prescription Medication

For eligible members, a board-certified doctor will prescribe medication that will then be delivered right to your door–with free shipping. 

Work with a Health Coach

Torch pairs members with a personal health coach who customizes a sustainable nutrition and movement program. The health coach is available over email and text to help keep members motivated and stay up to date on their goals and progress.


The Verdict

Torch’s program is a refreshing approach to weight loss that focuses on losing weight for the long-term by tackling both the mental and biological aspects of being overweight. While $64 is more expensive than many of the latest free fitness apps, when you think of the perks of membership, Torch really stands out. There’s also no expensive or weird foods you have to go out and buy, no crowded gyms or workout classes and no hidden fees or charges later on. Torch is definitely worth trying if you are serious about leading a healthy lifestyle and shedding those excess pounds. 

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by Insider Envy Staff

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