It is no secret that fad diets tend to backfire. Whether it’s Keto, WeightWatchers, Paleo, Whole30 or SkinnyTea, the results always tend to be the same: lose a few pounds, feel great for two weeks and put it all back on in three. Enter Torch, a company that set about finding a way to make a weight loss solution that is easy to stick to and effective by zoning in on one thing: your biology.
But does it really work? Like any weight loss program, Torch has its pros and cons. Here’s what you should know before you try it.
What is Torch?
Targeted at those who are serious about losing weight, Torch tackles their members’ extra weight like the medical problem that it is. Becoming a Torch member gives you access to:
- A sustainable nutrition and movement program based on your in-depth health profile
- Prescription medicine chosen for you by a board-certified doctor, delivered right to your door.
- A personal health coach who communicates over email and text to check in on your progress and make any necessary changes to your program.
Torch isn’t just another magic pill or calorie-counting app. Instead, Torch takes a holistic approach to tackle the root causes of excess weight.
Currently, Torch is only available to those with a BMI greater than 26.5. So, the first step in the process is a quick quiz that makes sure you are actually eligible for the program before you sign up.
Normally, Torch costs $79 a month, but they actually offer a completely free 30-day trial– so it is easy to try out and become a member without any risk.
This is where Torch’s intense personalization comes in. Torch members fill out a 50-question health questionnaire that helps their doctor figure out what medication is right for them. Using the same information, plus a couple more health and wellness-focused questions, their health coach develops a custom nutrition and movement program.
For eligible members, a board-certified doctor will prescribe medication that will then be delivered right to your door–with free shipping.
Work with a Health Coach
Torch pairs members with a personal health coach who customizes a sustainable nutrition and movement program. The health coach is available over email and text to help keep members motivated and stay up to date on their goals and progress.
Torch’s program is a refreshing approach to weight loss that focuses on losing weight for the long-term by tackling both the mental and biological aspects of being overweight. While $79 is more expensive than many of the latest free fitness apps, when you think of the perks of membership, Torch really stands out. There’s also no expensive or weird foods you have to go out and buy, no crowded gyms or workout classes and no hidden fees or charges later on. Torch is definitely worth trying with their free 30-day trial if you are serious about leading a healthy lifestyle and shedding those excess pounds. If you’ve tried and been disappointed by other programs, Torch’s 30-day free trial is worth the cost of admission: $0.