Nature.com, NPR, and many other major publications have recently reported that there has been a boom of nearsightedness in the last decade, which is expected to continue with future generations caused by how many screens we all look at daily. The issue of overusing screens is a challenge that exists in both the home and office. That’s why blue-light glasses have become more than a trend: they’ve become a necessity.
Part of the visible light spectrum, blue light exposure may increase the risk of macular degeneration by causing damage to the retina. Research also shows that exposure to blue light suppresses the body’s natural production of melatonin, the sleep-promoting hormone. Blue light glasses block specific wavelengths of the blue spectrum to improve your sleep and health.
Netflix is a hard thing to give up. If you enjoy unwinding with your favorite show, your eyes are constantly glued to an iPad or TV watching the latest YouTube video or TV show. It’s the absolute worst late at night, because screens emit harmful blue light that keeps the body up beyond bedtime. That’s why blue-light glasses have been a life saver. Wearing blue light filtering lenses helps keep harmful blue light out to keep your eyes healthy.
Founded in 2010 by four business students who wanted to create a cheaper alternative to expensive eye-wear, Warby Parker became an online glasses retailer legend overnight. Warby Parker’s blue-light filtering lenses filter out more blue light than their standard polycarbonate or high-index lenses. If you’re concerned about the effects of blue light lenses, opting for Warby Parker’s lightweight and impact-resistant lenses are a no-brainer.
If you own a smartphone, chances are you’re eyes are glued to your screen for more than 3 hours per day. Protect your eyes from blue light with Warby Parker‘s insanely stylish frames and infinite lens options. Warby Parker prescription and non-prescription glasses all include:
With no additional cost, you’ll have superior eyeball health than your peers, not to mention the most fashionable frames. If you own a smartphone, chances are you’re eyes are glued to your screen for more than 3 hours per day. That’s why blue-light glasses have been a life saver. Wearing blue light filtering lenses helps keep harmful blue light out to keep your eyes healthy.
If you get headaches, sore-eyes, trouble sleeping from working on computers for long hours, picking up a pair of these glasses will filter out harmful blue light and have you sleeping like a baby. Protect your eyes in style with Warby Parker’s blue light filtering glasses.
Adjusting the brightness on your computer screen can also help. If you’re working after dark and your screen is too bright, your natural circadian rhythm will be interrupted. You most likely will be unable to get a deep sleep as blue light emitted from your screen interrupt natural melatonin production.
Tools to help reduce negative UV lights emitted by screens include both UV blocking contacts or blue blocking glasses which also help combat eye fatigue. Another easy trick is to play with apps like f.lux, and Protect Your Vision, one of which dims the blue light from your computer and the other which reminds you regularly to take a break from your screen staring.
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by Insider Envy Staff