December 20, 2019

Color Therapy: What Color to Paint Your Bedroom

Colors are made up of light particles: teeny tiny rays of light filtered, absorbed, and reflected off of the objects…
December 20, 2019

How to Stop Period Cramps

Throbbing or cramping pains in your lower belly? More than 50% of woman who menstruate experience period cramps. Period cramps, also known as Dysmenorrhea, occur…
December 20, 2019

7 Quick Morning Activities to Keep You Motivated All Day

Let’s face it, mornings can be rough, especially for those of us who aren’t morning people. No one enjoys hearing…
December 20, 2019

5 Ways to Exercise That You’ll Actually Look Forward To

While you know exercise is good for you, sometimes hitting the gym can be the last thing on your to-do…
December 23, 2019

The Perfect Podcast for Each Day of The Week

Morning people and night owls alike can all agree on one thing: without the right playlist, the drive to work…
December 26, 2019

8 Summer Reads and Their Corresponding Summer Drinks

Forget those dreaded days of assigned high school reading; it’s time to revamp your summer bookshelf and we have just…
December 26, 2019

The Worst Things to Watch on Netflix

Perhaps the only thing we like talking about more than the movies we love are the ones that we love…
December 26, 2019

The TV Shows You Should Be Binge Watching

It’s summertime and the bingeing is easy. Whether you’re at home with AC or lounging by the pool, now is…
January 3, 2020

5 Minute Healthy Meals: On the Go Smoothies

Two common pitfalls of unhealthy eating are not having time to cook a proper meal and snacking because your healthy…
January 3, 2020

You Deserve a Better Breakfast

Everyone knows they’re supposed to eat breakfast, but many of us still opt for a cup of coffee in a to-go cup…
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