While you know exercise is good for you, sometimes hitting the gym can be the last thing on your to-do list. Wouldn’t it be great if you could get in your sweat session and not feel like you’re “working out”? There are a handful of alternate ways to get your exercise in for the day and not even feel like you’re working out at all.
Interested? Keep reading!
Hiking with Your Four-Legged Pal
Going for a hike can certainly count as intense exercise depending on the trail you take. Take the opportunity to get outside with your pup, or if you don’t have a dog, go with a friend and bond over some serious calorie burn! The fresh air and cardio will give you a nice endorphin rush, boosting your mood and endurance level.
Treat yourself to a fun dance class and burn calories at the same time. If running on the treadmill isn’t your thing, check out the Zumba classes at your local gym or sign up for a ballroom dance class with a loved one. Dancing is a great form of exercise, and you’ll learn some killer moves!
Go to the Park
Whether or not you have kids, adults can find plenty of ways to exercise at the playground! Think about all of the arm workouts you can do swinging from monkey bars and the laps you can do running around the field. Get your kids, dogs, friends, and anyone else who wants to get fit and have fun together. You don’t need expensive equipment to make your fitness routine work for you.
Bike to Work
If you live in close proximity to your job, consider biking to work. This will not only save you gas money, but also the tedium and frustration of sitting in the morning traffic on your daily commute. Bike to work to blow off some steam before the work day ahead and get some exercise in at the same time – win, win!
Do Some Yoga
Many people not only choose yoga for its stress relieving abilities, but also to get in a great workout. You can sculpt strong arms and legs and work on your flexibility while also bringing some calm into your day. Try signing up for a yoga class or pressing play on a yoga video at home.
While exercise isn’t everyone’s favorite pastime, it’s an essential part of a healthy lifestyle, so why not make it fun? Try one of these tips to get your exercise in for the day, and it will no longer be the thing you dread most. It’s all about moving your body and staying consistent, so find something you enjoy and stick with it!
by Insider Envy Staff