I’ll admit it, I’m not a perfect vegan. When my vitamin B12 levels proved on the lower end of the spectrum on my annual blood test, I knew it was time for a change. Well, there’s a new vitamin in town and it’s good-looking science.

As a woman, deciding what types of vitamins to take is a daunting process. There are countless vitamins that humans need everyday, which makes it hard for me to figure out which supplements will really be best for my health.

Choosing to take the same tablet or capsule every day is a big decision. Finding a well-rounded formula that upholds FDA requirements and recommended ingredients can be difficult in a less than transparent vitamin market. That’s why it’s important to find the most safe and effective multivitamin.

Preparing to be a mother is an exciting experience that forces you to monitor not only your body, but also what you eat. When you're pregnant, it's important to carefully review your diet so that ensure you and your baby are in good health.