Vitamin D is a fat-soluble vitamin that is produced within the body when the skin is exposed to sun. Vitamin D is also one of the most essential components of bone health as vitamin D promotes calcium absorption. However, over 1 billion people all over the world are deficient in vitamin D.

No one said being vegan was easy. But truth be told, I went vegan years ago and it's actually simplified my lifestyle in ways unimaginable. I haven't looked back since, and I couldn't be more happy with the way my body and soul feel. My reasons root deep in the simple belief that 'you are what you eat.'

While I sometimes wish my eyes were so powerful, that I could see through walls, as I get older, and my vision gets blurrier, sometimes, even just being able to read road signs from a distance feels like a super power.

Let’s face it. There is no magic bullet for losing weight. The tried and true advice of exercise more and eat smaller portions remains probably your best bet for losing weight. That said, our bodies evolved over hundreds of thousands of years and they evolved to handle an environment very different from fast-food, grocery

What if you could take one pill every morning and no matter how little sleep you got, your mind and body was firing on all cylinders? What if instead of using multiple cups of coffee to “power” through your day, you could take a single vitamin and be full of energy?

Vitamin D deficiency is on the rise as more and more people spend time indoors and eat poor diets.