January 9, 2020

Best Vitamin D Foods

Vitamin D is a fat-soluble vitamin that is produced within the body when the skin is exposed to sun. Vitamin D is also one of the most essential components of bone health as vitamin D promotes calcium absorption. However, over 1 billion people all over the world are deficient in vitamin D.
January 9, 2020

Best Vegan Multivitamin

No one said being vegan was easy. But truth be told, I went vegan years ago and it's actually simplified my lifestyle in ways unimaginable. I haven't looked back since, and I couldn't be more happy with the way my body and soul feel. My reasons root deep in the simple belief that 'you are what you eat.'
January 9, 2020

Vitamin K: Everything you need to know

Vitamin K isn't just one vitamin, but a group of compounds. These fat-solubles include vitamin K1 (phylloquinone), vitamin K2 MK-4 (menaquinone-4), and vitaminK2 MK-7 (menaquinone-7).
January 9, 2020

Vitamin E: Everything you need to know

Vitamin E is a group of eight fat-soluble vitamins that are necessary for proper function of the body. Vitamin E's powers go beyond just maintaining healthy skin and hair.
January 10, 2020

Best Eye Vitamins: Tips for Fighting Vision Loss

While I sometimes wish my eyes were so powerful, that I could see through walls, as I get older, and my vision gets blurrier, sometimes, even just being able to read road signs from a distance feels like a super power.
January 10, 2020

Best Vitamins for Weight Loss (Useful when combined with a healthy diet)

Let’s face it. There is no magic bullet for losing weight. The tried and true advice of exercise more and eat smaller portions remains probably your best bet for losing weight. That said, our bodies evolved over hundreds of thousands of years and they evolved to handle an environment very different from fast-food, grocery
January 13, 2020

The 5 Best Vitamins for Increased Energy

What if you could take one pill every morning and no matter how little sleep you got, your mind and body was firing on all cylinders? What if instead of using multiple cups of coffee to “power” through your day, you could take a single vitamin and be full of energy?
December 11, 2020

What is Found? We review the weight loss program personalized to your biology.

Found isn’t just another magic pill or calorie-counting app. Instead, Found takes a holistic approach to tackle the root causes of excess weight. 
September 16, 2021

Best Vitamin D Foods

Vitamin D deficiency is on the rise as more and more people spend time indoors and eat poor diets.
September 16, 2021

Best Vitamin E Foods

Vitamin E is a fat soluble vitamin that acts as an antioxidant. Antioxidants protects the body from free radicals that can damage cells, tissues, and organs.
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