Vitamin - Insider Envy

January 9, 2020

Vitamin D: Everything you need to know

Often referred to as the sunlight vitamin, vitamin D is one of the most powerful vitamins necessary to keep your system running in top shape. Naturally produced by the body when the skin is exposed to sunlight, vitamin D is essential for maintaining optimal bone health.

January 9, 2020

Vitamin B12: Everything you need to know

Vitamin B12 injections and nasal spray can be prescribed to treat Vitamin B12 deficiency. High-dose oral vitamin B12, daily B12 supplement, or a multivitamin that contains B12 are all common solutions.

January 9, 2020

How to Detect Vitamin & Mineral Deficiencies

It’s easy to think you’re nutritionally whole. However, nutritional deficiencies are far more common than you think. Poor vitamin absorption, medications, and health conditions can lead to long-term illnesses. How does one find if they’re nutrient deficient?

January 9, 2020

Best Multivitamin for Men

Men and women have different nutritional needs. The average male is larger and heavier than the average female which means men may require higher doses and different multivitamins. For example, men need more zinc than woman while woman need more iron because of menstruation.

January 9, 2020

A Beginner’s Guide to Vitamins & Minerals

Finding a proper diet to meet your nutritional needs ain’t easy. It helps to know the different types and amounts of nutrients you need. Whether you regularly take a multivitamin, a couple supplements, or prefer to get all your nutritional needs through whole foods.

January 9, 2020

Best Vitamins for Hair and Skin

When it comes to natural beauty, enhancing skin and hair care can make all the difference. However, if you’re like me, even the fanciest shampoos and face washes aren’t enough to achieve that strong hair and clean skin that everyone dreams about.

January 9, 2020

Care/Of vs. Ritual

So I’ve been around the vitamin block a couple times to know all it’s ins and outs. I’m always hesitant to try any newcomers in the market, but with the constant raves about Care/of and Ritual, I wanted to see if the two products lived up to their hype. Care/of and Ritual are two new vitamin subscription companies that rock

January 9, 2020

Best Vitamin C Foods

Vitamin C. It's essential in our diets to protect our immune systems, build heart strength, improve vision, and support skin health. However, unless you’re taking Vitamin C supplements, it’s likely you’re not getting enough Vitamin C in your diet. Add these 5 foods into your meals and you’ll be eating enough Vitamin C

January 9, 2020

Ritual vs. Vitamin Shoppe

I am a huge skeptic of the supplement industry. Between the general lack of regulation allowing questionable products to slip through the cracks and the lack of transparency into ingredients, the industry doesn’t exactly inspire confidence in me as a consumer.

January 9, 2020

Best Vitamin A Foods

Our bodies are heavily dependent on Vitamin A to maintain our daily functioning. Vitamin A is important for vision, body growth, immune function, reproduction, cell recognition, and more.