Choosing to take the same tablet or capsule every day is a big decision. Finding a well-rounded formula that upholds FDA requirements and recommended ingredients can be difficult in a less than transparent vitamin market. That’s why it’s important to find the most safe and effective multivitamin. Whether you’re looking to boost your immunity or just fill in the gaps, we’ve picked the 5 best multivitamins for women.
Known as the most instagrammable vitamin, Ritual, is more than just the hype. Founded by the beautiful Katerina Schneider while she was pregnant, Ritual was created in a search of what the vitamin market was missing: honesty. Ritual vitamins are encapsulated in a clear pill that separates the oily and dry ingredients. While most multivitamins contain over 20 ingredients you already get enough of, Ritual vitamins contain only 9 ingredients that most women are deficient in. Ritual Essential for Women can be taken on an empty stomach and also have a pleasant peppermint flavor to combat any nausea or fishy taste. Sourced with the cleanest ingredients, Ritual’s mantra is to give you “only what you need, nothing you don’t.”
Price: $30 for 30 Day Supply
Ritual is dairy-free, gluten-free, GMO-free, nut-free, soy-free, and vegan.
Care/of is a personalized one-pack-a-day multivitamin made just for you. After taking an online assessment asking questions on diet, health concerns, and lifestyle, Care/of recommends a customized vitamin pack for you. Each pack is tailored to help you reach your health goals. Thoughtfully sourced and packaged, Care/of doesn’t disappoint. In an almost tea-like envelope, Care/of’s vitamin packs make it easy to take your vitamins on the go. Care/of also allows full customer freedom at checkout. You won’t have to purchase their prescribed pack and you’re free to remove or add any vitamins, minerals, herbs, probiotics, and energy packs to your daily pack.
Price: Care/of vitamins are individually priced from $5-8/month
Most Care/of supplements are vegetarian/vegan. Make sure to check the product page to check if your ingredients are vegan, vegetarian, gluten-free, non-GMO, or fermented.
I trust Garden of Life with my life. It’s one of the purist brands on the market in all aspects including women’s multivitamins. Garden of Life mykind Organics Women’s multi is a high-quality multivitamin that is sourced from whole foods. Prepare to be served 30 powdered organic fruits, vegetables, and herbs in one multivitamin. Garden of Life products also include probiotics and enzymes to aid digestion.
Price: The cost of Garden of Life products differ by source and location. You can find it in any vitamin aisle or here at VitaCost for $58.79 a bottle (120 vegan tablets).
Garden of Life myKind Organics Women’s multi is certified USDA organic, non-gmo verified, vegan, and gluten-free,
Megafood Women’s One Daily is made for women. Only one tablet is needed daily and can be taken anytime throughout the day. It’s not only easily digested on an empty stomach, but also meant to fill in the everyday nutritional gaps of specifically women. MegaFood Women’s One is an all in a one-a-day tablet that delivers real food sourced from trusted family farm partners.
Price: The cost of Megafood Women’s One Daily varies by location but can be found on Amazon for $35.00 for a 60 count bottle.
Megafood Women’s One Daily is non-gmo, gluten-free, vegetarian, dairy-free, and soy-free.
Naturelo Whole Food Multivitamin for women is a premium formula made from organic fruit and vegetables. This multivitamin includes natural vitamins A, B, C, D, E, and K. Only 4 capsules a day, you can be sure that this organic whole food based multivitamin has no additives or fillers. The company, Naturelo, is committed to purity and dedicated to using only quality ingredients in their multivitamin.
Price: Naturelo Whole Foot Multivitamin for Women can be found on Amazon for $44.95 for 120 capsules.
Naturelo Whole Food Multivitamin for Women is vegan, non-gmo, gluten free, soy-free, dairy-free, gelatin-free, and additive-free.
A multivitamin is in no way replacement for a bad diet or prevention for any chronic disease. While most multis state similar compositions of vitamins and minerals, there is a clear difference between vitamins sourced from natural foods and vitamins made in a laboratory. You’ll want to make sure your vitamins are made from real foods – not synthetic. Be on the lookout for any shady ingredients and additives.