Best Vitamins for Hair and Skin

Studio shot of a beautiful young woman with a pill in her mouth against a purple background

When it comes to natural beauty, enhancing skin and hair care can make all the difference. However, if you’re like me, even the fanciest shampoos and face washes aren’t enough to achieve that strong hair and clean skin that everyone dreams about. After years of feeling disappointed by countless beauty products, I decided it was time to try something else. That’s when I began looking into vitamins and supplements for hair and skin.

I soon realized that there are countless naturally occurring nutrients that could boost my hair and skin health, including biotin, Vitamin A, Vitamin B, omega 3 fatty acids, zinc, iron, and more! Many brands combine these ingredients into supplements that can help hair and skin, which makes it super easy to get these nutrients daily. However, it can be hard to find a good supplement that helps both hair and nails, while still delivering results. To help you navigate through the host of options, I created a list of the top vitamins for hair and nails, based on reviews and my own personal experience.

1. HairAnew by Naturnetics

As Amazon’s #2 top seller for hair growth products, HairAnew by Naturenetics has been getting a lot of praise from consumers. While the name suggests it is only a hair product, HairAnew also promotes healthy skin through its unique combination of 11 ingredients, including herbs, vitamins, minerals, amino acids, biotin, and more!

2. BioSil

BioSil is a unique product that helps you generate collagen, which is the main component that makes up your skin! Generating more collagen can plump skin to remove wrinkles, and gives skin the elasticity to stretch. BioSil also contains keratin, which gives your hair thickness and strength.

3. Biotin by Sports Research

Biotin is the key ingredient for hair and skin enhancement, so why not go all in? Biotin by Sports Research provides 5,000 mcg of Biotin, and customers have been raving about results across hair, skin and nails. It’s also one of the less expensive supplements on the list (only $15 on Amazon for 120 capsules), which is a crazy deal for this kind of product!

4. Orb

First of all, can we just admire how pretty this packaging is? Looks aside, this supplement is packed with biotin, collagen, and argan oil, all key ingredients for growing hair and clearing skin. ORB also has an 8 hour time-release structure, so the ingredients are delivered to your body at the optimal time. So cool.

5. Gorgeous Hair, Skin & Nails by Vitafusion

While gummy vitamins may seem like child’s play, I can guarantee you these Vitafusion gummies are no joke. They’re filled with 5000 mcg of biotin, vitamin C and vitamin E, plus they taste amazing. Seems like a win-win to me.

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by Insider Envy Staff

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