Overview
Vitamin K is one of the most important nutrients that help build and maintain healthy bones. Vitamin K also helps blood clot, also known as coagulation. Blood clotting is essential to prevent the body from bleeding excessively internally and externally.
High amounts of vitamin K can be found in leafy greens, vegetables, fermented foods, and animal products. It’s easy to hit your daily recommended vitamin K value by keeping a healthy and well-balanced diet. Check out the top foods highest in vitamin K:
1. Kale
Half a cup of cooked kale offers 443% of daily vitamin K serving.
2. Mustard Greens
Half a cup of cooked mustard greens contain 346% of your daily vitamin K value.
3. Swiss Chard
1 leaf of raw swiss chard contains 332% of your daily vitamin K value.
4. Collard Greens
Half a cup of cooked collard greens contains 322% of your daily vitamin K value.
5. Natto
Natto is fermented soy . 2 ounces of natto contain over 100% of your daily vitamin K value.
6. Spinach
1 cup of raw spinach contains 121% of your daily vitamin K value.
7. Broccoli
Half a cup of broccoli contains 58% of your daily vitamin K value.
8. Brussels Sprouts
Half a cup of Brussels sprouts contain 98% of your daily vitamin K value.
Conclusion
Vitamin K deficiency is rare because it’s so plentiful in whole foods. However, if you eat a nutrient poor diet, you may be at risk for vitamin K deficiency. Avoid processed foods and refined sugars that contain low amounts of vitamin K. Make sure to eat a serving of vitamin K rich fruits and vegetables to avoid any vitamin K deficiency symptoms.